Does doing stuff that makes you anxious make you less anxious??
Introvert Problems

Does doing stuff that makes you anxious make you less anxious??

'So, I was casually lying in bed this morning, reading the news and wondering how the HELL Donald Trump manages to sleep.  I, myself, had an awful night's rest because I knew I had to make a start on a pretty stressful morning...'

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Introvert Problems

Things I Do Because I’m Socially Awkward: Home Edition

'After my mobile phone rang for the 4th time this morning and I didn't answer it, I realised that my anxiety really does creep in to every aspect of my life...' In general, I do many odd things (well, not odd to me, you understand, but odd to other people) and still manage to get through my… Continue reading Things I Do Because I’m Socially Awkward: Home Edition

The Introvert's Guide to Saying No
Introvert Problems

The Introvert’s Guide to Saying No

'Being an introvert is challenging.  Striking a balance between being comfortable and not upsetting everyone you know can be pretty difficult...' Our hatred of confrontation often means that we automatically agree to things that we don't really want to do.  This is both in general life and on a professional level.  When you repeat this… Continue reading The Introvert’s Guide to Saying No