Does doing stuff that makes you anxious make you less anxious??
Introvert Problems

Does doing stuff that makes you anxious make you less anxious??

'So, I was casually lying in bed this morning, reading the news and wondering how the HELL Donald Trump manages to sleep.  I, myself, had an awful night's rest because I knew I had to make a start on a pretty stressful morning...'

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Introvert Problems

A Day in the Life of an Anxious Depressive

'I suffer from depression.  I'm also lucky enough to suffer for GAD (Generalised Anxiety Disorder) because why have one when you can have two, right? ...' For many years, I've gone from thinking I was odd, lazy, mad as a box of frogs, bipolar and, largely, just not made to fit into the world around me.… Continue reading A Day in the Life of an Anxious Depressive